These days a lot of men are suffering from premature ejaculation and erectile dysfunction. If I address this matter correctly, premature ejaculation and erectile dysfunction both are interconnected. If you are suffering from premature ejaculation, sooner or later you gonna face erectile dysfunction. If you are suffering from premature ejaculation, you must take action now to cure it, or else it can cause erectile dysfunction which you don’t want.
There might be many causes of premature ejaculation but here I want to address some of them and mention some first aid tips for them.
1. Get Rid Of Anxiety & Depression
Some people will not believe it but you better do because if you are having anxiety and depression episodes frequently along with premature ejaculation. The chances are that your mental health is definitely affecting your sexual health.
What can you do to get rid of anxiety & depression?
Well, there are so many cures to get rid of it but here I wanna mention just two of them.
Do not tell me that you cannot get 10 minutes from your busy day to meditate, because if you can cry and complain about the problem you are having, then definitely you can get 10 minutes for meditation. So meditate daily for at least 10 minutes a day to get rid of your anxiety and depression. You can always increase the time.
b. Positive Self Talk
So the time you spend complaining and stressing, use this same time for that positive self-talk. Talk to yourself positively when you go to sleep and first when you wake up in the morning. If you only apply these two tips to get rid of your anxiety & depression and keep it continuous for at least 30 days. You will see wonderful results. You will feel happier and healthier
2. Orgasm Within 24 Hours
Men who just rush into sex without thinking for a second tend to ejaculate faster. I cannot say that every man follows the same pattern but if it’s you – You need to think again. And even if you are not ejaculating prematurely, this tip can spice up your sexual life.
What exactly you have to do?
So get an orgasm outside of your intercourse time. Meaning, you can masturbate in the morning and can have sex at night or you can masturbate at night and have sex in the morning. The reason for doing this is to avoid being over exited at the time of sex with your partner. So if you get an orgasm within 24 hours of the actual sex orgasm, it will automatically delay your ejaculation. You will be able to hold yourself for a longer period of time. So definitely give this tip a try.
3. Use Thick Brand Condom
Using condoms not only protect you from std and unwanted pregnancy, but it can also make you stay longer in bed and give you a sensual and pleasurable experience. Let me explain how?
So condoms come in different shapes and form, you can select any of your choices. If you use a select thick condom, it will delay the sensation in your penis and you will be able to last longer during the sex. So definitely use thick brand condoms that can give you definitely so many benefits.
4. Sort Out The Relationship Issues
I have so many times explained how relationship issues can creep into your bedroom and ruin your sexual life for ever. The saddest thing about this is that you will not even know what was the reason for your poor performance during sex. You definitely have to find out if there is any dispute between you and your partner.
If you both are warm, cozy, and respectful outside of the bedroom when you are going through your day, your bedroom sessions will be breathtaking, sensual, and pleasurable. But if you are rude and disrespectful outside of your bedroom with your partner, you will face the consequences of premature ejaculation, erectile dysfunction, and low libido. So you better keep her happy and your relationship spicy.
5. Get Rid Of Erectile Dysfunction
At the beginning of this article, I told you that if you have erectile dysfunction, sooner or later you’re gonna face erectile dysfunction. So if you have erectile dysfunction definitely go see a doctor or click here to get a free 30 minutes consultation
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